DBT-Prolonged Exposure (DBT-PE)
What is DBT-Prolonged Exposure (DBT-PE)?
DBT-PE is an adaptation of traditional DBT that incorporates Prolonged Exposure (PE) therapy to treat individuals with co-occurring emotional dysregulation and trauma-related disorders, such as PTSD. This approach combines the strengths of DBT’s emotion regulation and coping skills with PE’s structured trauma processing to address both trauma and emotional instability.
How DBT-PE Works
DBT-PE focuses on helping individuals process and integrate traumatic memories while also developing skills to manage overwhelming emotions. The process involves:
Trauma Processing: Gradually confronting traumatic memories through guided exposure to reduce their emotional intensity.
Emotional Regulation: Using DBT skills to manage distressing emotions that arise during trauma processing.
Mindfulness and Coping Strategies: Applying mindfulness techniques to stay grounded in the present while navigating trauma-related emotions.
Who Can Benefit from DBT-PE?
DBT-PE is effective for individuals with PTSD who also struggle with emotional dysregulation, impulsivity, or self-harm. It is particularly useful for individuals with a history of trauma who also exhibit symptoms of Borderline Personality Disorder.
DBT-PE at the Mindfulness & Change Group
Our DBT-PE program is designed to help clients safely process traumatic memories while also building emotional resilience. Our therapists offer a supportive and structured approach that combines trauma processing with emotion regulation to promote long-term healing.