Treatment Offerings
The Mindfulness & Change Group offers a wide variety of evidence-based therapeutic approaches designed to meet the unique needs of every client. Our treatments integrate cutting-edge methods rooted in cognitive-behavioral, mindfulness, and trauma-informed practices, ensuring personalized care for optimal outcomes. Whether addressing individual challenges, enhancing relationships, or supporting families, our clinicians focus on fostering growth, healing, and empowerment. We are committed to delivering therapies that promote meaningful, lasting change in a supportive and inclusive environment.
Browse our offerings below and click through for additional information about each therapeutic offering.
ACT is a therapy that assists individuals in learning how to accept difficult emotions and challenging thoughts rather than attempting to eliminate or avoid them, allowing people to embrace their experiences, fostering a healthier relationship with their thoughts and feelings.
Behavioral Activation (BA) is a treatment for depression that helps people reconnect with activities that matter to them. Depression can cause people to pull away from enjoyable or meaningful activities, which can make their symptoms worse. BA encourages individuals to slowly get back into positive activities to improve their mood.
Cognitive Behavioral Therapy (CBT) is a well-known and effective treatment for anxiety, mood, and obsessive-compulsive disorders (OCD). CBT helps people identify and change negative thoughts, behaviors, and feelings that lead to these issues. Clients learn practical skills in therapy that they can use in their daily lives.
CBT-I is a proven treatment for insomnia that focuses on the thoughts, feelings, and actions that lead to sleep problems. Instead of using medications, CBT-I helps people adjust their behaviors and thought patterns to enhance their sleep. It can also be combined with medical treatments for sleep issues.
CPT is one of the two gold-standard treatments for PTSD. It is a highly effective, evidence-based treatment for PTSD. It helps individuals process traumatic events and challenge the unhelpful beliefs that may arise from these experiences.
CBIT is a proven therapy that helps people with tic disorders, like Tourette syndrome, reduce their tics. It teaches patients to recognize triggers and use behavior strategies to manage tics without medication.
COMB is a framework for addressing Body-Focused Repetitive Behaviors (BFRBs), such as hair-pulling (trichotillomania), skin-picking (excoriation disorder), or nail-biting (onychophagia disorder).
Coping CAT is a cognitive-behavioral therapy (CBT) program designed specifically for children and adolescents dealing with anxiety.
Dialectical Behavior Therapy (DBT) is a type of therapy that focuses on increasing skillful behavior in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
EX/RP is a highly effective form of Cognitive Behavioral Therapy (CBT) that focuses on reducing the symptoms of Obsessive-Compulsive Disorder (OCD).
Gender-affirming therapy provides a supportive, non-judgmental space for individuals exploring or affirming their gender identity.
An intensive psychotherapy treatment program is a highly specialized form of therapy for people with specific problems. Treatment sessions are typically several hours per day for 1-10 days.
Mindfulness helps individuals develop greater awareness of their inner experiences, allowing them to manage stress, anxiety, and emotional distress more effectively.
Motivational Interviewing is a collaborative, client-centered approach designed to strengthen an individual’s motivation to make positive changes in their life toward their stated goals.
One-Session Treatment (OST) is a brief, intensive exposure-based therapy designed to help individuals overcome specific phobias in just a single, extended session.
Our evaluations create a comprehensive picture of an examinee by explaining their unique learning, social, and emotional profiles. The examinee's strengths and weaknesses are identified clearly, which allows us to create a plan for their success.