Post-Traumatic Stress Disorder (PTSD) Treatment

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic event, such as a natural disaster, serious accident, terrorist attack, war/combat, rape or other sexual assault, or other violent personal assault. For some, the effects of trauma can linger long after the event, causing flashbacks, nightmares, and severe anxiety that can interfere with daily life.

Symptoms of PTSD

Common symptoms of PTSD include:

  • Intrusive Memories: Flashbacks, recurrent distressing memories, or nightmares related to the traumatic event.

  • Avoidance: Avoiding places, people, or activities that remind you of the trauma, or avoiding talking or thinking about it.

  • Negative Changes in Thinking or Mood: Feeling detached from loved ones, experiencing hopelessness about the future, or losing interest in previously enjoyable activities.

  • Changes in Physical and Emotional Reactions: Hypervigilance, exaggerated startle responses, difficulty sleeping, irritability, or anger outbursts.

These symptoms may come and go over time, or they can worsen during periods of stress or when reminded of the trauma. Left untreated, PTSD can lead to long-term psychological distress, impacting relationships, work, and quality of life.

Our Approach to PTSD Treatment

At the Mindfulness & Change Group, we offer specialized PTSD treatment that integrates trauma-informed care with evidence-based therapies to help clients process their trauma and move forward with their lives.

  1. Prolonged Exposure (PE)
    Prolonged Exposure (PE) is one of the two gold-standard treatments for PTSD.  It is an evidence-based therapy designed to help individuals with PTSD confront and process traumatic memories. Using exposure Through repeated exposure to trauma-related thoughts, feelings, and situations, PE helps reduce the distress and avoidance behaviors associated with trauma.

  2. What is Cognitive Processing Therapy (CPT)?
    CPT is the other gold-standard treatment for PTSD. It is a highly effective, evidence-based treatment for PTSD, helping individuals process traumatic events and challenge the unhelpful beliefs that may arise from these experiences. CPT is designed to reduce the symptoms of PTSD and promote emotional healing.

  3. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
    TF-CBT is one of the most effective treatments for PTSD. This approach helps individuals address the distressing thoughts and feelings that arise from their trauma. Through guided exposure to the trauma narrative and the development of coping strategies, clients can reframe their experiences and reduce the emotional intensity of their memories.

  4. Eye Movement Desensitization and Reprocessing (EMDR)
    EMDR is a unique therapeutic approach that uses bilateral stimulation (such as eye movements) to help the brain process and integrate traumatic memories. This allows individuals to reduce the emotional impact of traumatic events without having to relive them in detail. EMDR is especially effective for those who have not found success with traditional talk therapies.

  5. Somatic Experiencing
    Trauma often affects the body as well as the mind. Somatic Experiencing focuses on helping individuals release the tension, pain, and stress that trauma can cause in the body. By focusing on bodily sensations and using physical movement, clients can process trauma on a deeper level, helping them feel more grounded and connected.

  6. Mindfulness and Grounding Techniques
    PTSD often involves a sense of being “stuck” in the trauma, either through flashbacks or dissociation. Our mindfulness-based interventions help clients stay grounded in the present moment, reducing the power of traumatic memories to control their lives. Grounding techniques are essential tools for managing symptoms as they arise, providing immediate relief from the intensity of flashbacks or emotional overwhelm.

  7. Group Therapy
    For some, sharing their experiences with others who have gone through similar trauma can be an important part of the healing process. Our group therapy sessions provide a safe, supportive environment where clients can connect with others, learn from shared experiences, and offer mutual support.

Your Path to Healing

PTSD can make you feel as if your life will never return to normal. But with the right treatment, you can process your trauma, regain control of your life, and reduce the impact that past events have on your present. Our compassionate therapists are here to guide you through every step of the recovery process, offering you the support and tools you need to heal.

Why Choose Us?

At the Mindfulness & Change Group, we take a holistic, trauma-informed approach to PTSD treatment. Our therapists are highly trained in the latest trauma therapies, ensuring you receive the best care. We understand the profound impact that trauma can have on your life, and we are committed to providing a safe, compassionate space for your healing journey.

Get Help Today

You don’t have to continue living in the shadow of trauma. Reach out to us today to schedule a consultation and begin your path to recovery. Our team is here to support you with the tools and therapies you need to process trauma and regain control of your life. Let us help you heal from the past and move forward with hope.