Trauma-Informed Guilt Reduction Therapy (TRIGR) for PTSD

What is TRIGR?

TRIGR is a specialized form of therapy designed to address guilt and self-blame related to trauma. This approach helps individuals process the trauma, reduce feelings of guilt, and develop healthier, more adaptive beliefs about the traumatic event.

How TRIGR Works

TRIGR focuses on:

  1. Cognitive Restructuring: Challenging and reframing guilt-related thoughts and beliefs.

  2. Trauma Processing: Processing the traumatic memory in a safe and supportive environment.

  3. Self-Compassion: Cultivating self-compassion to reduce self-blame and promote emotional healing.

Who Can Benefit from TRIGR?

TRIGR is beneficial for individuals with PTSD who experience guilt, shame, or self-blame related to the trauma. It is particularly useful for those who struggle with feelings of responsibility for the traumatic event.

TRIGR at the Mindfulness & Change Group

Our therapists provide compassionate, trauma-informed care to help individuals reduce guilt and process their trauma. We offer a safe, supportive space where clients can heal from the emotional effects of trauma and cultivate self-compassion.

If trauma-related guilt is affecting your mental health, TRIGR can help. Contact us today to learn more about this therapy and how it can support your healing journey.