Prolonged Exposure (PE) for PTSD
What is Prolonged Exposure (PE)?
Prolonged Exposure (PE) is an evidence-based therapy designed to help individuals with PTSD confront and process traumatic memories. Using exposure , PE helps reduce the distress and avoidance behaviors associated with trauma.
How PE Works
PE involves:
Imaginal Exposure: Repeatedly recounting the traumatic event in a safe environment to reduce the emotional impact.
In Vivo Exposure: Gradual exposure to real-life situations that are avoided due to trauma-related fear.
Processing: Discussing the trauma and its impact to challenge unhelpful beliefs and promote emotional healing.
Who Can Benefit from PE?
PE is effective for individuals with PTSD who experience intrusive memories, avoidance, and hyperarousal related to traumatic events. It is particularly beneficial for those seeking to reduce avoidance behaviors and regain control over their lives.
PE at the Mindfulness & Change Group
Our therapists are highly trained in PE and provide a structured, supportive environment where clients can process their trauma safely. We work collaboratively with clients to ensure that the therapy progresses at a pace that feels comfortable and empowering.