Panic Attack Treatment

What is a Panic Attack?

A panic attack is an intense surge of fear or discomfort that comes on suddenly, often without warning. Panic attacks can be extremely distressing, with physical symptoms such as a racing heart, shortness of breath, dizziness, or chest pain. Although panic attacks are not life-threatening, the experience can be terrifying, leading many people to fear future attacks.

Symptoms of a Panic Attack

During a panic attack, symptoms typically peak within minutes and can include:

  • Heart palpitations or pounding heartbeat

  • Sweating, shaking, or trembling

  • Shortness of breath or feelings of choking

  • Chest pain or discomfort

  • Nausea or abdominal distress

  • Dizziness, lightheadedness, or faintness

  • Numbness or tingling sensations

  • Fear of losing control, “going crazy,” or dying

Some people with panic disorder may experience agoraphobia, where they begin to avoid places or situations that might trigger a panic attack, leading to increased isolation.

Causes of Panic Attacks

Panic attacks may be caused by a combination of genetic, environmental, and psychological factors. Stressful life events, such as the death of a loved one, major life transitions, or a history of trauma, can increase the likelihood of developing panic disorder. For others, panic attacks may occur without a clear cause.

Our Approach to Treating Panic Attacks

At the Mindfulness & Change Group, we specialize in helping individuals manage and overcome panic attacks through a range of therapeutic techniques. Our treatment approach focuses on reducing the frequency and severity of panic attacks while helping you build coping mechanisms to manage anxiety in the long term.

  1. Cognitive Behavioral Therapy (CBT)
    CBT is the gold standard for treating panic attacks. It helps clients understand the connection between their thoughts, emotions, and behaviors, particularly how certain behavioral and thought patterns can trigger panic. By addressing these patterns, CBT reduces the likelihood of future panic attacks and helps clients build resilience against anxiety.

  2. Exposure Therapy
    Exposure therapy involves gradually confronting the situations and sensations that trigger panic attacks. By slowly increasing exposure to feared situations or physical sensations (like a racing heart), clients can desensitize themselves and reduce the fear response. Over time, this approach helps diminish the power that panic attacks have over you.

  3. Mindfulness and Relaxation Techniques
    Mindfulness techniques are a key component of panic attack treatment. Learning to stay present and focused on the here and now can help you remain grounded during a panic attack. Our therapists teach techniques such as deep breathing, progressive muscle relaxation, and grounding exercises to reduce panic symptoms as they arise.

  4. Psychoeducation and Lifestyle Adjustments
    Understanding the physiology of panic attacks can help reduce their impact. Our therapists provide education on the “fight or flight” response and how your body reacts to perceived threats. We also work with you on lifestyle changes, such as improving sleep habits, reducing caffeine intake, and finding healthy outlets for stress, all of which can help reduce the frequency of panic attacks.

  5. Medication Management
    For some individuals, medication may be a helpful part of their panic attack treatment plan. Anti-anxiety medications or antidepressants can be prescribed to help manage the acute symptoms of panic attacks or reduce the overall frequency of attacks. We work closely with medical professionals to ensure that any medication is part of a comprehensive, holistic treatment plan.

Finding Relief from Panic Attacks

Panic attacks can be frightening and debilitating, but you don’t have to live in fear of them. With the right treatment and support, most individuals can learn to manage their panic attacks and regain control over their lives. Our therapists are experienced in treating panic disorder and are here to guide you every step of the way.

Why Choose Us?

The Mindfulness & Change Group is dedicated to providing compassionate, evidence-based care for individuals suffering from panic attacks. We understand the unique challenges that panic attacks present and are committed to helping you overcome them. Our therapists are trained in the latest therapeutic techniques, ensuring that you receive the most effective care possible.

Take Control of Your Life

Don’t let panic attacks keep you from living your life to the fullest. Contact us today to schedule a consultation and begin your journey toward recovery. We’ll work with you to develop a personalized treatment plan that addresses your specific needs and helps you regain a sense of calm and control. Together, we can help you overcome panic attacks and move forward with confidence.