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The Mindfulness & Change Group (MCG): Watertown, Greater Boston, MA
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Acceptance and Commitment Therapy (ACT)
Behavioral Activation Therapy for Depression
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing Therapy (CPT) for PTSD
Comprehensive Behavioral Intervention for Tics (CBIT)
Comprehensive Model for Behavioral Treatment for Body-Focused Repetitive Behaviors (COMB)
Coping CAT for Childhood Anxiety
Dialectical Behavior Therapy (DBT)
DBT for Children (DBT-C)
DBT-Prolonged Exposure (DBT-PE)
Exposure and Response Prevention (EX/RP)
Gender Affirming Therapy
Intensive Treatment Options for Panic Disorder and Anxiety
Mindfulness Therapy
Motivational Interviewing (MI)
One Session Treatment of Simple Phobias
Parent-Child Interaction Therapy (PCIT)
Parent Management Training (PMT)
Prolonged Exposure (PE) for PTSD
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Trauma-Informed Guilt Reduction Therapy (TRIGR) for PTSD
Written Exposure Therapy (WET) for PTSD
Clinical Services
Our Process
Areas of Expertise
Consultations
Child Services
Depression
Generalized Anxiety Disorder (GAD)
Hoarding Treatment
OCD Treatment
Panic Attack Treatment
Phobia Treatment
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Trauma
Psychological Evaluations
Groups
Adult DBT Group
Advanced DBT Group
Super Skills for Supersensors
Perfectionism Group
Self Compassion Group
SPACE
Social Skills for Tweens & Teens
Teen DBT Group
Trauma Recovery Group
DBT Workshops for Parents
Resources
Client Portal
Contact Us
The Mindfulness & Change Group (MCG): Watertown, Greater Boston, MA
Home
About Us
What we do
Our Staff
Our Office
Insurance & Fees
Evidence-Based Treatment
Become a New Client
Careers & Fellowships
Treatments
Browse All Treatments
Acceptance and Commitment Therapy (ACT)
Behavioral Activation Therapy for Depression
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing Therapy (CPT) for PTSD
Comprehensive Behavioral Intervention for Tics (CBIT)
Comprehensive Model for Behavioral Treatment for Body-Focused Repetitive Behaviors (COMB)
Coping CAT for Childhood Anxiety
Dialectical Behavior Therapy (DBT)
DBT for Children (DBT-C)
DBT-Prolonged Exposure (DBT-PE)
Exposure and Response Prevention (EX/RP)
Gender Affirming Therapy
Intensive Treatment Options for Panic Disorder and Anxiety
Mindfulness Therapy
Motivational Interviewing (MI)
One Session Treatment of Simple Phobias
Parent-Child Interaction Therapy (PCIT)
Parent Management Training (PMT)
Prolonged Exposure (PE) for PTSD
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Trauma-Informed Guilt Reduction Therapy (TRIGR) for PTSD
Written Exposure Therapy (WET) for PTSD
Clinical Services
Our Process
Areas of Expertise
Consultations
Child Services
Depression
Generalized Anxiety Disorder (GAD)
Hoarding Treatment
OCD Treatment
Panic Attack Treatment
Phobia Treatment
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Trauma
Psychological Evaluations
Groups
Adult DBT Group
Advanced DBT Group
Super Skills for Supersensors
Perfectionism Group
Self Compassion Group
SPACE
Social Skills for Tweens & Teens
Teen DBT Group
Trauma Recovery Group
DBT Workshops for Parents
Resources
Client Portal
Contact Us
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Client Portal
Contact Us
Back
What we do
Our Staff
Our Office
Insurance & Fees
Evidence-Based Treatment
Become a New Client
Careers & Fellowships
Back
Browse All Treatments
Acceptance and Commitment Therapy (ACT)
Behavioral Activation Therapy for Depression
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing Therapy (CPT) for PTSD
Comprehensive Behavioral Intervention for Tics (CBIT)
Comprehensive Model for Behavioral Treatment for Body-Focused Repetitive Behaviors (COMB)
Coping CAT for Childhood Anxiety
Dialectical Behavior Therapy (DBT)
DBT for Children (DBT-C)
DBT-Prolonged Exposure (DBT-PE)
Exposure and Response Prevention (EX/RP)
Gender Affirming Therapy
Intensive Treatment Options for Panic Disorder and Anxiety
Mindfulness Therapy
Motivational Interviewing (MI)
One Session Treatment of Simple Phobias
Parent-Child Interaction Therapy (PCIT)
Parent Management Training (PMT)
Prolonged Exposure (PE) for PTSD
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Trauma-Informed Guilt Reduction Therapy (TRIGR) for PTSD
Written Exposure Therapy (WET) for PTSD
Back
Our Process
Areas of Expertise
Consultations
Child Services
Depression
Generalized Anxiety Disorder (GAD)
Hoarding Treatment
OCD Treatment
Panic Attack Treatment
Phobia Treatment
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Trauma
Psychological Evaluations
Back
Adult DBT Group
Advanced DBT Group
Super Skills for Supersensors
Perfectionism Group
Self Compassion Group
SPACE
Social Skills for Tweens & Teens
Teen DBT Group
Trauma Recovery Group
DBT Workshops for Parents

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Get in Touch:
40 Spring Street, Suite 215
Watertown, MA 02472
tel: 617-299-9956
email: info@mcg.works
Contact Us

At The Mindfulness and Change Group in Watertown, MA, we offer a wide range of evidence-based treatments to meet the diverse needs of individuals across the lifespan. Our therapeutic approaches include Acceptance and Commitment Therapy (ACT), Behavioral Activation Therapy for Depression, and Cognitive Behavioral Therapy (CBT), along with specialized interventions like CBT for Insomnia and Cognitive Processing Therapy (CPT) for PTSD. We also provide cutting-edge treatments such as the Comprehensive Behavioral Intervention for Tics (CBIT), the Comprehensive Model for Behavioral Treatment of Body-Focused Repetitive Behaviors, and the Coping CAT program for childhood anxiety. For anxiety and phobias, we offer Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), DBT for Children (DBT-C), DBT-Prolonged Exposure (DBT-PE), and intensive treatment options for panic disorder and anxiety, including One Session Treatment for simple phobias. Our trauma-focused treatments include Prolonged Exposure (PE) for PTSD, Trauma-Informed Guilt Reduction Therapy (TRIGR), and Written Exposure Therapy (WET). We also specialize in parent-focused interventions like Parent-Child Interaction Therapy (PCIT), Parent Management Training (PMT), and Supportive Parenting for Anxious Childhood Emotions (SPACE). Additionally, we provide Gender Affirming Therapy, Mindfulness Therapy, and Motivational Interviewing. To ensure personalized care, we offer psychological evaluations that provide diagnostic clarity and treatment guidance. At The Mindfulness and Change Group, we’re committed to providing compassionate, effective, and tailored care for each individual and family we work with.

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