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Acceptance and Commitment Therapy (ACT)

Behavioral Activation Therapy for Depression

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Processing Therapy (CPT) for PTSD

Comprehensive Behavioral Intervention for Tics (CBIT)

Comprehensive Model for Behavioral Treatment for Body-Focused Repetitive Behaviors (COMB)

Coping CAT for Childhood Anxiety

Dialectical Behavior Therapy (DBT)

DBT for Children (DBT-C)

DBT-Prolonged Exposure (DBT-PE)

Exposure and Response Prevention (EX/RP)

Gender Affirming Therapy

Intensive Treatment Options for Panic Disorder and Anxiety

Mindfulness Therapy

Motivational Interviewing (MI)

One Session Treatment of Simple Phobias

Parent-Child Interaction Therapy (PCIT)

Parent Management Training (PMT)

Prolonged Exposure (PE) for PTSD

Supportive Parenting for Anxious Childhood Emotions (SPACE)

Trauma-Informed Guilt Reduction Therapy (TRIGR) for PTSD

Written Exposure Therapy (WET) for PTSD

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Generalized Anxiety Disorder (GAD)

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Insurance & Fees

Evidence-Based Treatment

Become a New Client

Careers & Fellowships

Browse All Treatments

Acceptance and Commitment Therapy (ACT)

Behavioral Activation Therapy for Depression

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Processing Therapy (CPT) for PTSD

Comprehensive Behavioral Intervention for Tics (CBIT)

Comprehensive Model for Behavioral Treatment for Body-Focused Repetitive Behaviors (COMB)

Coping CAT for Childhood Anxiety

Dialectical Behavior Therapy (DBT)

DBT for Children (DBT-C)

DBT-Prolonged Exposure (DBT-PE)

Exposure and Response Prevention (EX/RP)

Gender Affirming Therapy

Intensive Treatment Options for Panic Disorder and Anxiety

Mindfulness Therapy

Motivational Interviewing (MI)

One Session Treatment of Simple Phobias

Parent-Child Interaction Therapy (PCIT)

Parent Management Training (PMT)

Prolonged Exposure (PE) for PTSD

Supportive Parenting for Anxious Childhood Emotions (SPACE)

Trauma-Informed Guilt Reduction Therapy (TRIGR) for PTSD

Written Exposure Therapy (WET) for PTSD

Clinical Services

Areas of Expertise

Generalized Anxiety Disorder (GAD)

Hoarding Treatment

Panic Attack Treatment

Phobia Treatment

Post-Traumatic Stress Disorder (PTSD)

Social Anxiety Disorder

Psychological Evaluations

Adult DBT Group

Super Skills for Supersensors

Perfectionism Group

Self Compassion Group

Therapeutic D&D for Teens and Adults

LGBTQIA+ Support Group

DBT Workshops for Parents

Folder: About Us

Insurance & Fees

Evidence-Based Treatment

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Folder: Treatments

Browse All Treatments

Acceptance and Commitment Therapy (ACT)

Behavioral Activation Therapy for Depression

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Processing Therapy (CPT) for PTSD

Comprehensive Behavioral Intervention for Tics (CBIT)

Comprehensive Model for Behavioral Treatment for Body-Focused Repetitive Behaviors (COMB)

Coping CAT for Childhood Anxiety

Dialectical Behavior Therapy (DBT)

DBT for Children (DBT-C)

DBT-Prolonged Exposure (DBT-PE)

Exposure and Response Prevention (EX/RP)

Gender Affirming Therapy

Intensive Treatment Options for Panic Disorder and Anxiety

Mindfulness Therapy

Motivational Interviewing (MI)

One Session Treatment of Simple Phobias

Parent-Child Interaction Therapy (PCIT)

Parent Management Training (PMT)

Prolonged Exposure (PE) for PTSD

Supportive Parenting for Anxious Childhood Emotions (SPACE)

Trauma-Informed Guilt Reduction Therapy (TRIGR) for PTSD

Written Exposure Therapy (WET) for PTSD

Folder: Clinical Services

Areas of Expertise

Generalized Anxiety Disorder (GAD)

Hoarding Treatment

Panic Attack Treatment

Phobia Treatment

Post-Traumatic Stress Disorder (PTSD)

Social Anxiety Disorder

Psychological Evaluations

Adult DBT Group

Super Skills for Supersensors

Perfectionism Group

Self Compassion Group

Therapeutic D&D for Teens and Adults

LGBTQIA+ Support Group

DBT Workshops for Parents

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Get in Touch:
40 Spring Street, Suite 215
Watertown, MA 02472
tel: 617-299-9956
email: info@mcg.works
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At The Mindfulness and Change Group in Watertown, MA, we offer a wide range of evidence-based treatments to meet the diverse needs of individuals across the lifespan. Our therapeutic approaches include Acceptance and Commitment Therapy (ACT), Behavioral Activation Therapy for Depression, and Cognitive Behavioral Therapy (CBT), along with specialized interventions like CBT for Insomnia and Cognitive Processing Therapy (CPT) for PTSD. We also provide cutting-edge treatments such as the Comprehensive Behavioral Intervention for Tics (CBIT), the Comprehensive Model for Behavioral Treatment of Body-Focused Repetitive Behaviors, and the Coping CAT program for childhood anxiety. For anxiety and phobias, we offer Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), DBT for Children (DBT-C), DBT-Prolonged Exposure (DBT-PE), and intensive treatment options for panic disorder and anxiety, including One Session Treatment for simple phobias. Our trauma-focused treatments include Prolonged Exposure (PE) for PTSD, Trauma-Informed Guilt Reduction Therapy (TRIGR), and Written Exposure Therapy (WET). We also specialize in parent-focused interventions like Parent-Child Interaction Therapy (PCIT), Parent Management Training (PMT), and Supportive Parenting for Anxious Childhood Emotions (SPACE). Additionally, we provide Gender Affirming Therapy, Mindfulness Therapy, and Motivational Interviewing. To ensure personalized care, we offer psychological evaluations that provide diagnostic clarity and treatment guidance. At The Mindfulness and Change Group, we’re committed to providing compassionate, effective, and tailored care for each individual and family we work with.

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